This is my first time getting to know Gabrielle Bernstein and reading her book. I really love her writing. I felt so connected, and I could resonate with everything that she says. It is a great book with real-life experiences.
She shares how she managed to transform her fears into faith. She also shares some very powerful prayers that can change our thoughts and help us connect with the Universe.
Below are 10 lessons that I would like to share from the book that can help us connect with the Univ
Below are 10 lessons that I would like to share from the book that can help us connect with the Universe.
1. Surrender to the Beat of the Universe
When you begin to dance with the energy of the Universe, your life flows naturally. Incredible synchronicity presents itself, creative solutions abound, and you experience freedom.
2. Return to Peace
Whenever you notice yourself disconnecting from the presence of love, say this prayer to come back to peace:
“I witness that I am out of alignment with my power. I choose to see peace instead of this.”
3. See Fear Through the Eyes of Love
Choose to see your difficulties (lack, judgment, fear) through the eyes of love.
Say this prayer:
“Thank you, Universe, for guiding me to perceive this fear through the teacher of love.”
4. Release Judgment
When you notice yourself judging others, forgive the thought and say this prayer:
“I recognize that I have chosen wrongly. I forgive this thought, and I choose again. I choose love.”
5. Forgive Fearful Thoughts
Forgive your fearful thoughts with this prayer:
“I recognize that I have chosen fear, and I choose again. I choose love.”
6. Realign with Love
Be in alignment with your presence and stay connected. Allow the energy of the Universe to flow through you naturally by setting aside limiting beliefs and reconnecting with thoughts, words, and feelings of love.
7. Love Is the Answer
The greatest block to the presence of love is fear. Fear cuts off our connection to our power.
Allow the loving energy of the Universe to guide your thoughts from doubt and fear back to love with this prayer:
“I step back and let the Universe lead the way.”
8. Have Fun with the Universe
The Universe is our loving friend. When you need help, ask.
Prayer for a creative solution:
“Thank you, Universe, for opening up creative possibilities. We surrender our plans to you. Show us what you’ve got.”
9. Expect Miracles
Miracles are natural. When they do not occur, something has gone wrong.
“I focus my attention on the love that is around me and I expect miracles.”
10. Begin Each Day with Surrender
Begin each day with these words:
“Today I surrender my goals and plans to the care of the Universe. I offer up my agenda and accept spiritual guidance. I trust that there is a plan greater than mine.
I know that where there once was lack and limitation there are spiritual solutions and creative ideas. I step back and let love lead the way. Thy will be done.”
When You Feel Out of Alignment
When you notice you are unaligned with your power and feeling low, practice these steps:
Notice it. Be honest with what you feel. Recognize that your words and beliefs may be blocking the support of the Universe.
Then say this prayer:
“I am determined to see this with love. I surrender this story and let the Universe do her thing.”
Get clear on how you want to feel. How does it feel to be in a place of joy?
Ask for a sign. This means you are willing to collaborate with the Universe. You can ask for signs such as numbers (111, 444), songs, animals, fragrances, and more.
Turn it over to the Universe and be patient. This is the process of surrender. Clear your fears and strengthen your faith. Embrace peace and surrender the outcome to the Universe.
Welcome creative possibilities. Trust the Universe.
Prayer:
“Thank you, Universe, for transforming limitations and doubts into creative possibilities.”
Tap into your childlike self and commit to unlearning the limitations of the world. Remember the playfulness of your true essence, which is love.
Remember Your Power
You have denied your power for far too long. Now is your time to receive love, light, and a sense of deep connection.
Remember Your Power
You have denied your power for far too long. Now is your time to receive love, light, and a sense of deep connection.
The Prayer of Truth
“I call the energy of the Universe to guide my thoughts back to love. I surrender the false perceptions I have placed upon myself.
I forgive these thoughts and I know that I am love. I am peace. I am compassion. I am the Universe.”
Thank you all for reading. I really hope you received some value from what I shared from this amazing book. It truly helped me, and I will continue to remind myself of these lessons.
Let’s turn ourselves back to love.
The Universe has our back. 😊
The book The Universe Has Your Back was written by Gabrielle Bernstein. Learn more about the book here:
https://gabbybernstein.com/books/the-universe-has-your-back/
If you enjoy reflections like this, explore more articles on my personal growth blog:
https://lashinianpalagan.com/
Frequently Asked Questions
1. What is The Universe Has Your Back about?
The Universe Has Your Back by Gabrielle Bernstein explores faith, trust, love, fear, gratitude, and learning to surrender instead of trying to control everything.
2. Who wrote The Universe Has Your Back?
The book was written by Gabrielle Bernstein, an author and speaker known for her work on spirituality, personal growth, and manifestation.
3. What is the main message of The Universe Has Your Back?
One of the main messages is to move from fear towards love and learn to trust that life can support you, even when you cannot see what is going to happen next.
4. What does it mean to trust the Universe?
Trusting the Universe means letting go of the need to control every outcome and remaining open to guidance, possibilities, and experiences that may unfold differently from what you expected.
5. How does gratitude help?
Gratitude helps you focus on the good things that are already present in your life. It can also shift your attention away from fear and lack.
6. What does the book say about fear?
The book encourages readers to recognize fear instead of allowing it to control their choices. Becoming aware of fear can help you choose a more loving and peaceful response.
7. What does surrender mean in the book?
Surrender does not mean giving up. It means releasing the need to control exactly how or when something will happen while continuing to take appropriate action.
8. Is The Universe Has Your Back worth reading?
If you enjoy spirituality, manifestation, personal growth, and books about developing faith and trust in life, The Universe Has Your Back can be an interesting and reflective read.
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