I just finished reading the awesome “The code of Extraordinary Mind” book by Vishen Lakhiani. This is his first ever book. I am a big fan, follower and student of Mindvalley Academy.
I would like to share some of the contents :
6 PHASE MEDITATION
Practice this 6 phase meditation and your life will change:
Compassion– you must feel the love glowing within you. Feel a bubble of light surrounded by love and imagine this bubble getting bigger and surrounding the entire planet. Feel yourself connected to the planet.
Gratitude-Be genuinely grateful for everything that you have right now. Count your blessing. Think back on the great things that happened yesterday or last week. Feel the feeling of
Forgiveness- think of a person that made you angry, that you have negative energy on. Imagine if the person is in front of you asking for forgiveness and then you forgive them.
The Future Dreams- Have a vision of your future. Imagine how your world will look like in 3 years time. Think about your goals and ambitions. Feel the feeling of accomplishment.
The Perfect Day-Imagine yourself having a great wonderful day Imagine how do you want your day to go about. Think about what you want to see and do.
Blessings-Imagine yourself connected to a higher power. Imagine a white light that is shining on you and imagine the universe has your back.
THE AWAKENING
There are 2 types of awakening a person will go through :
First is Kensho.Kensho is growth by pain. The pain that we go through during our hard times.Michael Beckwith says these are actually the Universe pinching us telling us that we are in the wrong path.
The second is Satori, is biginsights or sudden awakening which can happen while meditating, listening to music or when we see something inspiring.
There are 4 types of Human Awakening.
Level 1. Culturescape– These are the people who are being controlled and shaped by other world around them.They are lack of power and thinks that they are controlled by the world around them.
Level 2. The awakening, These people choose the world they wanna live in.They are aware of what they want and they know what to do and will work hard to achieve their goals and desires.
Level 3. Recording yourself : Here you are connected to yourself and you learn about happiness in the now. You know that to change the world you must first change the world inside you.
Level 4. Become Extraordinary : Here you actually change the world around you. You are connected to the Universe. You feel the calling, instinct to start great project, inspiring new ideas and so on. Here you actually become servant of a higher calling.
Ask yourself, Which level are you in right now?