There are 4 interior empires introduced by the famous author Robin Sharma, that is your Mindset, Heartset, Healthset and Soulset. Let’s look into it in detail.
Mindset (Psychology) Change your thinking and change your life
Here we need to focus on our minds. Be aware of our thought, are they positive or negative? Are they uplifting or draining you? Spend time thinking positive thoughts and removing the negative ones.
Action to take :
Read positive quotes, read affirmations, watch positive videos, join master classes, read positive books, visualization.
Heartset 25% – Emotional Life – Clear your heart and forgive your past
Here you need to remove the negative emotions that you have towards yourself, life and others. You have to remove your anger, sadness, disappointment, resentment, and fear. Make sure you have no toxic feelings and there is no negative charge coming from you.
Action to take :
Mediate, show love and compassion. Wish others well. Write your gratitude list. express gratitude towards others. You can do forgiveness exercises such as Hoponopono, love and compassion meditation, and volunteer. Do things that make you feel good.
Healthset (25%) – Physicality – Every day is dramatically better with some exercise
Health is wealth, you can’t achieve your dreams if you are not healthy. Exercising is not only good for your physical health but also good for your brain. When you exercise, your brain will be able to perform at its highest level, and you will have higher energy.
Action to take :
You may do H.I.T workout, yoga, or basic stretching, skipping, go for a run, jogging, or jumping jacks. brisk walking.
You also must make sure you are eating food that is good for your body, eating almonds, and raisins, drinking lots of water and taking vitamins and supplements.
Here you can also include your self-care routine, such as taking care of your body and face with moisturizing cream and scrubbing so on.
Soulset(25%) – Spirituality – Remembering who you truly are
Soulset is about discovering your soul’s highest purpose. Begin by being in solitude, stillness and be in silence. Spend time with yourself alone. This is your alone time. Here we need to find out what are our mighty mission. How can I help the world? Go deep within yourself.
Action to take :
Mediate, be clear of your mission statement, who you are, and who you want to become. Discover your Whys. Here also includes your connection with God, Spirit Guides, Angels, and Guru. Including your spiritual practices.
Hope this sharing helps.
Do read and leave a comment.
Thank You.