There are 4 interior empires introduced by the famous author Robin Sharma: Mindset, Heartset, Healthset, and Soulset. Let’s now look into them in detail.
Mindset (Psychology) – Change your thinking and change your life
Firstly, we need to focus on our minds. Be aware of your thoughts. Are they positive or negative? Are they uplifting or draining you? Spend time thinking positive thoughts and removing the negative ones.
Actions to take:
- Read positive quotes
- Read affirmations
- Watch positive videos
- Join master classes
- Read positive books
- Practice visualization
Heartset (25%) – Emotional Life – Clear your heart and forgive your past
Next, we focus on the Heartset, which represents our emotional life. Here you need to remove the negative emotions that you have towards yourself, life, and others. You have to remove your anger, sadness, disappointment, resentment, and fear. Therefore, make sure you do not carry toxic feelings and that there is no negative emotional charge coming from you.
Actions to take:
- Meditate
- Show love and compassion
- Wish others well
- Write your gratitude list
- Express gratitude towards others
- Practice forgiveness exercises such as Ho’oponopono
- Practice love and compassion meditation
- Volunteer and help others
- Do activities that make you feel good
Healthset (25%) – Physicality – Every day is dramatically better with some exercise
In addition, the Healthset focuses on your physical well-being. Health is wealth. Therefore, you cannot achieve your dreams if you are not healthy. Exercising is not only good for your physical health but also good for your brain. When you exercise, your brain performs at its highest level and you will have higher energy.
Actions to take:
- Do H.I.T workouts
- Practice yoga
- Do basic stretching
- Go for a run or jog
- Do skipping or jumping jacks
- Take a brisk walk
You must also make sure you are eating food that is good for your body.
- Eat healthy foods such as almonds and raisins
- Drink plenty of water
- Take vitamins or supplements when necessary
You can also include your self-care routine.
- Take care of your skin and body
- Use moisturizing cream
- Do body scrubs and self-care practices
Soulset (25%) – Spirituality – Remembering who you truly are
Finally, the Soulset focuses on spirituality. Soulset is about discovering your soul’s highest purpose. Begin by spending time in solitude, stillness, and silence. Spend time with yourself alone. This is your personal reflection time.
Here we need to find out what our mighty mission is. Ask yourself: How can I help the world? Go deep within yourself.
Actions to take:
- Meditate regularly
- Spend time in silence and reflection
- Be clear about your mission statement
- Discover your “why”
- Reflect on who you are and who you want to become
- Strengthen your connection with God
- Connect with spirit guides, angels, or your guru
- Practice your spiritual rituals
Hope this sharing helps.
Do read and leave a comment.
Thank you.
The concept of the four interior empires was introduced by leadership expert Robin Sharma. You can learn more about his work here:
https://www.robinsharma.com
If you enjoy reflections like this, you can explore more articles on my personal growth blog:
https://lashinianpalagan.com/blog