This is my first time getting to know Gabrielle Bernstein and reading her book. I really love her writing. I felt so connected, and I could resonate with everything that she says. It is a great book with real-life experiences.
She shares how she managed to transform her fears into faith. She also shares some very powerful prayers that can change our thoughts and help us connect with the Universe.
Below are 10 lessons that I would like to share from the book that can help us connect with the Univ
Below are 10 lessons that I would like to share from the book that can help us connect with the Universe.
1. Surrender to the Beat of the Universe
When you begin to dance with the energy of the Universe, your life flows naturally. Incredible synchronicity presents itself, creative solutions abound, and you experience freedom.
2. Return to Peace
Whenever you notice yourself disconnecting from the presence of love, say this prayer to come back to peace:
“I witness that I am out of alignment with my power. I choose to see peace instead of this.”
3. See Fear Through the Eyes of Love
Choose to see your difficulties (lack, judgment, fear) through the eyes of love.
Say this prayer:
“Thank you, Universe, for guiding me to perceive this fear through the teacher of love.”
4. Release Judgment
When you notice yourself judging others, forgive the thought and say this prayer:
“I recognize that I have chosen wrongly. I forgive this thought, and I choose again. I choose love.”
5. Forgive Fearful Thoughts
Forgive your fearful thoughts with this prayer:
“I recognize that I have chosen fear, and I choose again. I choose love.”
6. Realign with Love
Be in alignment with your presence and stay connected. Allow the energy of the Universe to flow through you naturally by setting aside limiting beliefs and reconnecting with thoughts, words, and feelings of love.
7. Love Is the Answer
The greatest block to the presence of love is fear. Fear cuts off our connection to our power.
Allow the loving energy of the Universe to guide your thoughts from doubt and fear back to love with this prayer:
“I step back and let the Universe lead the way.”
8. Have Fun with the Universe
The Universe is our loving friend. When you need help, ask.
Prayer for a creative solution:
“Thank you, Universe, for opening up creative possibilities. We surrender our plans to you. Show us what you’ve got.”
9. Expect Miracles
Miracles are natural. When they do not occur, something has gone wrong.
“I focus my attention on the love that is around me and I expect miracles.”
10. Begin Each Day with Surrender
Begin each day with these words:
“Today I surrender my goals and plans to the care of the Universe. I offer up my agenda and accept spiritual guidance. I trust that there is a plan greater than mine.
I know that where there once was lack and limitation there are spiritual solutions and creative ideas. I step back and let love lead the way. Thy will be done.”
When You Feel Out of Alignment
When you notice you are unaligned with your power and feeling low, practice these steps:
Notice it. Be honest with what you feel. Recognize that your words and beliefs may be blocking the support of the Universe.
Then say this prayer:
“I am determined to see this with love. I surrender this story and let the Universe do her thing.”
Get clear on how you want to feel. How does it feel to be in a place of joy?
Ask for a sign. This means you are willing to collaborate with the Universe. You can ask for signs such as numbers (111, 444), songs, animals, fragrances, and more.
Turn it over to the Universe and be patient. This is the process of surrender. Clear your fears and strengthen your faith. Embrace peace and surrender the outcome to the Universe.
Welcome creative possibilities. Trust the Universe.
Prayer:
“Thank you, Universe, for transforming limitations and doubts into creative possibilities.”
Tap into your childlike self and commit to unlearning the limitations of the world. Remember the playfulness of your true essence, which is love.
Remember Your Power
You have denied your power for far too long. Now is your time to receive love, light, and a sense of deep connection.
Remember Your Power
You have denied your power for far too long. Now is your time to receive love, light, and a sense of deep connection.
The Prayer of Truth
“I call the energy of the Universe to guide my thoughts back to love. I surrender the false perceptions I have placed upon myself.
I forgive these thoughts and I know that I am love. I am peace. I am compassion. I am the Universe.”
Thank you all for reading. I really hope you received some value from what I shared from this amazing book. It truly helped me, and I will continue to remind myself of these lessons.
Let’s turn ourselves back to love.
The Universe has our back. 😊
The book The Universe Has Your Back was written by Gabrielle Bernstein. Learn more about the book here:
https://gabbybernstein.com/books/the-universe-has-your-back/
If you enjoy reflections like this, explore more articles on my personal growth blog:
https://lashinianpalagan.com/blog
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